Run, Jack, run
I’m running again, which means I haven’t been running in a while. About five years ago, I was running 25-30 miles a week. At the time, that level of exercise helped me deal with my parents’ illnesses. I don’t require that kind of serotonin boost these days to make it through the week, but I do miss the fitness level that I had attained. Therefore, I have started running three miles 3-4 times a week. The first few nights were tough, but I already feel better. Some people over at 43 Things are doing a three-mile run thing, too. How did people run before iPods?
Tags: Health
July 23rd, 2007 at 10:27 am
Jack, I think that’s great. I’ve started a much less ambitious walking
routine.
Tonya
July 23rd, 2007 at 6:23 pm
Jack! I started walking this very evening. After “pigging out” at Catfish John’s, I asked my driver to let me out of the car as he turned the corner onto Dogwood Drive. Not much of a start, but shoes and socks are laid out to try it again early in the morning.
You’re an encourager!
Gerry